Canton Stress Busting class

When:
September 11, 2019 @ 2:00 pm – 3:30 pm
2019-09-11T14:00:00-05:00
2019-09-11T15:30:00-05:00
Where:
Sanford-Canton Medical Center
Cost:
Free
Contact:
Carmen Spurling
1-800-360-6161

Stress-Busting for Family Caregivers

This 9-week class offers support and coping skills for caregivers.  Stress can have a negative effect no only on the body, but mind and spirit as well.  This class includes:

  • Stress & relaxation techniques
  • Challenging behaviors
  • Grief, loss, and depression
  • Coping with stress
  • Positive thinking
  • Taking care of yourself
  • Choosing a path to wellness

*Class size is limited, so pre-registration is required.  Please call or email Carmen Spurling.

**Respite available if needed.